Diet Habits App: Quiz 1 'General Health'

There is little in life worth as much as good health.

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Question 1

Which of the following is largely true:

a. Your health is dictated by your genes, and diet and exercise plays very little part in your overall health and life expectancy.
b. Your health is dictated by a mix of genes and life style.
c. Your health is determined by your life style.




Self Assessment:



Question 2

Which of the following is closest to being True?

a. Exercise is good for you. The more you do the better off you will be.
b. Beyond normal living exercise is of little value to you.
c. You should look to get some exercise but be mindful of your individual circumstances and the state your body is in.




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Question 3

List some tactics you can readily adopt for successful long term weight loss and control.




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Question 4

As you grow older, what sort of exercise can you get which is within your abilities and doesn’t risk injuries?




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Question 5

In addition to paying attention to your diet and exercise habits, list out other habits to pay attention to in support of your general well being.




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Question 6

Which of the following is closest to being True?

a. Whether or not you generally sleep well has little or nothing to do with whether or not you are likely to be successful with your dieting intents.
b. Whilst you accept that poor sleeping habits may well impact other people’s ability to diet or get into good sleeping habits, this doesn’t apply to you personally. You are able to function just as well without sleep as you are with sleep.
c. Your ability to stick to good dieting and exercising habits can be significantly hampered if you are not regularly getting a reasonably good night's sleep.





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Question 7

Is it ok to occasionally have foods that are generally considered to be unhealthy?




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Diet Habits App Quiz 1 General Health: Scoring

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